Foot pain is never normal. Several people have been struggling with pain that varies from minor to intense. Since the feet are the two most abused and utilized body parts, you should ensure they are correctly attended to and cared for. The feet are also more susceptible to injury than any other body area. For that reason spending time on foot care is crucial.
So, what causes foot pain, and how can you treat it?
5 Causes of Foot Pain
Below are the top five causes of foot discomfort and their solutions:
1. Plantar Fasciitis
Plantar fasciitis is the swelling of the thick band of tissue, called a plantar fascia, that runs over the sole. The discomfort is frequently felt in the heel and may be intense or dull. Some therapy options include physical treatment, medication, orthotics, foot injection therapy in Mississauga, and stretching workouts. Resting the foot, icing the affected region, and wearing supportive shoes may also help.
2. Ingrown Nails
An ingrown nail happens when the sharp edges of the toenail penetrate the toe’s skin, causing agonizing discomfort. Ingrown nails, sometimes called onychocryptosis or unguis incarnatus, cause pain, inflammation, and occasionally infection.
To deal with this ailment, bathe your feet in warm water with Epsom salt, apply antibiotic ointment, and cover them in a bandage. If the pain persists or an infection develops, see a podiatrist who can remove the ingrown part of the nail.
3. Corns and Calluses
Corns and calluses are thickened patches of skin on the feet that might lead to pain. They are usually caused by friction or tension from incorrectly fitted footwear. Properly fitted footwear and cushioned insoles or pads to decrease pressure on the affected area can help minimize these. Over-the-counter treatments, such as salicylic acid patches or creams, may also assist in softening and eliminating thickened skin.
But suppose the corns or calluses were painful or persistent. In such a situation, consulting with a podiatrist in an excellent foot clinic like Feet In Motion to securely get rid of them and give pointers on preventing them is a good option.
Bunions are a common cause of foot discomfort, specifically among women. They develop when the big toe joint gets misaligned, leading to a bony bump on the side of the foot. This may cause pain and make it difficult to wear certain shoes. Using comfortable shoes with a big toe box is one treatment choice, as is using orthotics or footwear inserts to distribute strain and alleviate discomfort.
Surgery to straighten the joint and remove the bony bump might be required in extreme conditions. If bunions are creating significant discomfort or interfering with everyday activities, it is necessary to get medical support.
5. Foot and Ankle Osteoarthritis
Foot and ankle osteoarthritis, commonly called “wear-and-tear” arthritis, is a disorder that leads to pain and stiffness in the joints. It is more frequent in senior citizens, athletes, and those with a line of work that needs prolonged standing. Non-surgical foot and ankle osteoarthritis treatments like physical treatment, medicines, footwear inserts, and extracorporeal shockwave therapy can assist in relieving discomfort and improving mobility. However, a surgical procedure may be necessary to fix or replace damaged joints in severe cases.
Feet are complicated structures that bear the whole weight of the body and are vulnerable to several sorts of pain. However, most foot discomfort might be effectively managed with correct diagnosis and therapy, enabling persons to continue routine activities with minimum difficulty. If foot discomfort continues or intensifies, it is crucial to get medical help since it could signify a more serious underlying problem.